Ramadan is a sacred month noticed by Muslims worldwide, throughout which fasting from daybreak to sundown is a key part of non secular apply. While fasting presents quite a few well being advantages, together with detoxing and improved psychological focus, it may well additionally put a pressure on the digestive system, particularly for people with present abdomen points. Prolonged fasting, sudden overeating and improper meals decisions can exacerbate circumstances like acid reflux disease, gastritis and indigestion. To assist stop these discomforts and promote total digestive well being, it’s important to make conscious meals decisions and undertake wholesome habits all through the month.
Gastroenterologist Dr. Hasan Gürel emphasised that people with abdomen issues might expertise a rise in signs throughout Ramadan. He defined that extended intervals of fasting, sudden overeating, poor meals decisions and irregular fluid consumption might set off abdomen issues. Therefore, it’s essential to devour meals that shield the abdomen throughout sahur and iftar.
Gürel supplied dietary suggestions for people affected by reflux and gastritis throughout Ramadan. He suggested choosing meals which are straightforward on the abdomen and assist people really feel full for prolonged intervals. At sahur, meals corresponding to complete wheat bread, oats and bulgur – complicated carbohydrates that assist digestion – needs to be most popular. Additionally, protein sources corresponding to boiled eggs, low-fat cheese and yogurt can shield the abdomen and assist keep fullness. Gürel additionally really useful consuming fiber-rich meals like lentil soup or vegetable dishes.
He pressured the significance of balanced water consumption, avoiding extreme consumption and steering away from spicy and fatty meals, processed gadgets like salami and sausages, in addition to caffeinated drinks.
Protecting abdomen
Gürel mentioned essential steps to keep away from overloading the abdomen throughout iftar. To shield the abdomen from sudden pressure, he advised breaking the quick with dates, adopted by heat water and a light-weight, low-fat soup. For the primary meal, steamed greens, grilled rooster or fish, and low-fat rice or pasta are really useful as stomach-friendly choices. Portion management is important — overeating can pressure the abdomen. A number of hours after iftar, mild fruits like bananas or pears, that are light on the abdomen, might be consumed. He additionally identified that acidic meals like oranges, tomatoes, onions and garlic might irritate the abdomen. Fried meals, quick meals and spicy dishes can set off acid reflux disease, whereas carbonated drinks, chocolate, espresso and mint can enhance abdomen acid and result in discomfort.
Gürel suggested in opposition to mendacity down proper after meals, particularly throughout Ramadan. To keep a wholesome digestive system, meals needs to be consumed often and eaten slowly and completely. After consuming, you will need to wait at the least one hour earlier than mendacity down. Keeping the pinnacle elevated throughout sleep might assist cut back reflux signs. Light train and stress administration additionally play a job in defending abdomen well being. Additionally, he really useful consulting with a health care provider relating to drugs taken whereas fasting.
Source: www.dailysabah.com