Professor Fatma Çelik, head of the Nutrition and Dietetics Department at Biruni University, emphasised that the strain to drop pounds can set off the consuming dysfunction anorexia nervosa, characterised by inadequate consuming and extreme weight reduction.
In an announcement from the college, Çelik defined that younger individuals are continuously uncovered to the “thin body” strain by way of social media, environmental components and different media shops, which primarily set off anorexia nervosa and varied different consuming problems.
Drawing consideration to anorexia nervosa as a critical psychiatric sickness, she stated: “This disorder causes not only physical but also psychological devastation that goes beyond what is visible. Psychological factors such as genetic predisposition, low self-esteem, perfectionism and a need for control play important roles in the development of anorexia. The thin body image imposed by modern society makes young individuals more vulnerable and prone to developing this disorder.”
Çelik identified the essential position of households and shut circles in these circumstances, stressing that early indicators of anorexia ought to by no means be ignored. She famous, “Along with symptoms like extreme weight loss, fatigue, muscle wasting, dry skin and menstrual irregularities, behavioral changes such as altered eating rituals, obsessive thoughts and excessive exercise must also be taken seriously. These signs can be easily noticed through healthy communication with young people.”
Highlighting that anorexia therapy is just not restricted to easily serving to the person achieve weight, she acknowledged {that a} multidisciplinary strategy is important. With the assist of psychiatrists, specialist dietitians and psychologists, each the bodily and psychological well being of the person have to be restored. She added that cognitive-behavioral remedy (CBT), household remedy and drugs, if mandatory, must also be a part of the therapy course of.
Çelik warned towards harmful practices like detoxes, shock liquid diets, or extended hunger with out dietitian supervision, saying these pose critical public well being dangers. She remarked:
“In a world where we are fighting hunger, it is tragic that people who have easy access to food unwittingly condemn themselves to starvation, fluid restriction or uncontrolled detoxes due to lack of knowledge. Unfortunately, this trend is sometimes supported by individuals on social media who seek fame and attention but lack scientific grounding.”
She pressured the necessity to break the frequent societal notion that “being thin means being healthy,” noting that data is a very powerful issue right here. An knowledgeable particular person can develop a wholesome relationship with their very own physique.
Emphasizing the significance of a wholesome and sustainable vitamin routine, Çelik suggested: “Drink plenty of water and fluids and always include vegetables on your table. Consume meat, fish, dairy products, eggs, fruits, legumes, grains, starchy vegetables and healthy fats in a balanced way. However, the most crucial point to understand is that nutrition is highly personal. Therefore, every individual should consult a professional dietitian to determine and follow a personalized nutrition plan that suits their needs.”
Source: www.dailysabah.com