There couldn’t be a greater time to position extra of a give attention to our well being because the autumn months lend themselves to contemplation of what issues, tips on how to obtain it and tips on how to really feel good because the summer season involves an in depth and the winter months linger earlier than us. Thus, we welcome two great festivals that may permit to take cost of your physique and thoughts with the holistic therapeutic advantages of Ayurveda and Cacao with two festivals developing this month in Bodrum.
Ayurveda Festival in Bodrum
Taking place this weekend on Nov. 16 and 17 at Bodrium Hotel and Spa, located within the Eskiçeşme neighborhood of central Bodrum and conveniently positioned close to Myndos Gate. Türkiye’s sole Ayurveda Festival, that is the second version to be going down within the nation’s hottest vacation locations, which now additionally counts as the biggest metropolis on the southern coast. For those that reside there, this is without doubt one of the most anticipated occasions of the yr because the summer season appears to linger with temperatures drawing the daring to the ocean, whereas additionally making it nice to be outdoor. With the bustling crowds of the summer season having subsided, the autumn months are additionally a extremely fascinating time to go to this stunning area of the nation, and the Ayurveda Festival developing this weekend, undoubtedly supplies a superb excuse.
Ayurveda is a standard system of drugs that originated in India over 5,000 years in the past. The phrase “Ayurveda” comes from two Sanskrit phrases: “ayur,” that means life, and “veda,” that means information or science. So, Ayurveda actually interprets to “the science of life.” It is a holistic therapeutic system that emphasizes stability within the physique, thoughts and spirit and goals to take care of well being and stop illness somewhat than simply deal with signs. The key ideas of Ayurveda are based mostly on the concept the universe, and the human physique, are composed of 5 basic components: earth, water, hearth, air and area, which mix in every particular person to create a particular “dosha.” These dosha are Vata (air and area), Pitta (hearth and water) and Kapha (water and earth) and are particular to every particular person.
Ayurveda treats every individual as distinctive, considering their particular person structure. Treatment plans are extremely customized and may embrace dietary modifications, natural cures, way of life changes, yoga and meditation. Ayurveda believes that psychological well being and bodily well being are interconnected. The state of 1’s thoughts influences bodily capabilities and vice versa. For instance, stress or unfavourable feelings can contribute to bodily illnesses like digestive points or pores and skin circumstances. While Ayurveda is centuries previous, it has gained widespread curiosity within the West in current a long time, notably for its give attention to preventative care, holistic well being and the usage of pure cures. Many Ayurvedic practices, equivalent to the usage of herbs and yoga, are more and more included into trendy wellness and integrative drugs.
Organized along side Bodrum municipality and the Indian Consulate, Ayurfest is Türkiye’s sole competition devoted completely to selling one of these wellness and therapeutic. It is free to attend and open to all interested by studying extra about this holistic method to well being. For two full days, the Bodrium Hotel can be internet hosting the main medical practitioners and vitamin and sustainability specialists in Türkiye who can be introducing the ideas of Ayurveda in seminars held all through each days. There can even be stands presenting numerous manufacturers that contribute to and improve the ayurvedic way of life all through the competition. Bringing collectively a protracted line-up of specialists on Ayurveda and holistic therapeutic, there can be quite a few panels held to debate Ayruveda delicacies and its well being advantages, from “Ayurveda as a Natural Living System,” which is the primary panel to be held on Saturday, to the following, which is able to go into depth on the substances of this plant-based weight-reduction plan and tips on how to incorporate them into meals. The third panel of the day will give attention to Ayurveda and its position in balancing and reworking the physique, which is able to embrace Dr. Ender Saraç of the Hay Clinic and Cardiovascular Surgeon Dr. Selim Tansal and Orthopedic and Trauma Specialist Dr. Nadir Şener, each from Bodrum’s Acıbadem Hospital and can be moderated by Dr. Buğra Öktem of Charak Ayurveda & Crassula Detox. The day will then shut with a seminar on the results of the chemical substances in merchandise on our pores and skin.
Sunday’s classes embrace a seminar on natural teas, a panel on Ayurveda and mindfulness and the stability of the physique. Spirit and thoughts. Moderated by Ekin İlyasoğlu one of many organizers of Ayurfest it will likely be attended by Ayurveda Doktor, Wellness & Spa Stratejist Dr. Koshlendra Pratap, Therapist Iris Steinfeld Akıncı, Dr. Rakesh Bishnoi of Ayush and Transcendental Meditation Specialist Barış Türkkan.
In the mid-day, there can be a seminar on sustainability within the kitchen with visitors Aslıhan Mutlu Karnas from Slow Food and chef Gülhan Öz Özer. This can be adopted by one of many most-anticipated panels on “Ayurveda and Longevity and Being Well.” It can be moderated by Dr. Ender Saraç and took part in by Dr. Buğra Öktem of Charak Ayurveda & Crassula Detox, each of that are the nation’s most well-known specialists within the topic. The panel will embrace Ebru Şinik, the founding father of the Yükselen Çağ Wellbeing Academy and Association, Görkem Bayındır, an knowledgeable pharmacist and founding father of the Wellself Healthy Living Platform, and Cardiovascular Surgeon Dr. Selim Tansal. One of the ultimate occasions can be a session honing in on Ayurveda and breast well being. The competition will shut with a really particular Q&A session with the docs on board adopted by a Satsang, which is a devotional ceremony that features meditation and chanting.
Cacao Fest involves city!
Cacao refers back to the uncooked, unprocessed type of chocolate and is derived from the seeds of the Theobroma cacao tree, which is native to the tropical areas of Central and South America. Not to be confused with cocoa, which can be the bean at a special stage of processing, cacao is revered for its mood-enhancing properties, being wealthy in antioxidants and magnesium and bettering cognitive operate and coronary heart well being. The consciousness of its advantages has surged lately, main to varied cacao ceremonies during which folks devour cacao as a drink collectively as a wellness apply.
Over the weekend of Nov. 30 to Dec. 1, Pab Bodrum, which is positioned proper on the seaside in Müskebi, between Bitez and Ortakent, can be internet hosting a free two-day occasion that may embrace workshops, seminars, exhibitions, musical performances, cacao ceremonies and stands of things surrounding this Latin American custom that’s now conquering the world.
Source: www.dailysabah.com