Published January 13,2025
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One of the well being issues that bothers many individuals throughout chilly climate is blood stress. It is extraordinarily necessary to watch blood stress ranges throughout this era, because the drop in temperature will increase the chance of hypertension.
Hypertension is a quite common well being concern worldwide. According to the World Health Organization, there are about 1.3 billion folks worldwide with hypertension.
In Türkiye, in response to the Turkish Society of Cardiology, one in each three adults suffers from hypertension.
Prof. Dr. Engin Bozkurt states that blood stress ranges are likely to rise throughout chilly climate.
“Systolic blood pressure (the higher number) increases by an average of 3-4 mmHg in cold weather. For every 10-degree drop in temperature, systolic pressure increases by 1.8-2 mmHg, and diastolic pressure increases by 1.1 mmHg. This effect is more noticeable, especially in individuals over 80, those diagnosed with hypertension, those with cardiovascular diseases, and those exposed to extremely cold temperatures that are far below seasonal norms.”
WHY DOES COLD WEATHER RAISE BLOOD PRESSURE?
Prof. Dr. Bozkurt emphasizes that there are a number of causes for this. “Cold weather causes blood vessels in the body to constrict, which leads to a rise in blood pressure. Many people avoid going outside because of the cold and fear of getting sick. This reduces physical activity, which also causes a slight increase in blood pressure.”
WHAT SHOULD HYPERTENSION PATIENTS BE MINDFUL OF DURING THE WINTER MONTHS?
Bozkurt mentions a number of necessary steps that must be adopted to normalize and management blood stress ranges through the winter.
DRESS WARMLY
Prof. Dr. Engin Bozkurt emphasizes the significance of sufferers dressing warmly to keep up physique temperature. “Especially when going outside, clothes that protect from the cold should be worn, and accessories like hats and gloves should be used. Sudden temperature changes should be avoided; for instance, when transitioning from a cold environment to a warm one, care should be taken. Salt intake should be limited, and a healthy, balanced diet should be followed. Additionally, processed foods should be avoided, and foods rich in potassium should be consumed.”
EXERCISE
Physical exercise could lower within the winter months. Therefore, gentle workout routines that may be executed indoors must be most well-liked. Additionally, smoking and alcohol consumption must be averted, sufficient sleep must be ensured, and stress administration must be practiced.
Prof. Dr. Engin Bozkurt stresses that blood stress medicines must be taken usually, and physician visits shouldn’t be skipped.
Also, people ought to measure their blood stress usually and search medical consideration instantly in case of sudden modifications.
Source: www.anews.com.tr