Red meat takes heart stage on tables throughout Qurban Bayram, also called Eid al-Adha, however consultants warn that careless consumption can result in well being issues. Professor H. Merve Bayram, head of the Nutrition and Dietetics Department at Istanbul Gelişim University’s Faculty of Health Sciences, cautions that the elevated meat consumption throughout the vacation could cause severe well being points, particularly for people with persistent situations.
Nutritional advantages
Red meat is a nutritious meals, wealthy in high-quality protein, iron, zinc, phosphorus and vitamin B12. However, Bayram stresses that as a result of its saturated fats and ldl cholesterol content material, it needs to be consumed moderately. “Freshly slaughtered meat can be difficult to digest because of ‘rigor mortis.’ Therefore, it is recommended to let the meat rest for at least 12 to 24 hours before consumption,” she defined.
Grilling vs. frying
Regarding cooking strategies, Bayram advises wholesome people to restrict their purple meat consumption to 2 to 3 instances per week, with parts not exceeding 90-120 grams every. She highlighted that the cooking methodology performs a big position in well being outcomes: “Instead of frying or sauteing, boiling, baking or grilling should be preferred. When grilling, maintain a distance of at least 15-20 centimeters between the meat and the fire. Otherwise, high heat may burn the outer surface before the inside is cooked, leading to loss of protein and B vitamins and potentially producing carcinogenic compounds.”
Guidelines for persistent diseases
Individuals with heart problems, hypertension, diabetes and different persistent diseases needs to be particularly cautious. Bayram recommends avoiding saturated fats sources like inside fats and tail fats, cooking meat in its personal fats with out including additional oil and selecting lean or low-fat cuts. Portion management can also be important for these teams.
She additionally warns in opposition to consuming meat on an empty abdomen early within the morning throughout the vacation, as it may possibly set off digestive issues. “Starting the day with a balanced breakfast that includes low-fat cheese, whole-grain bread, and seasonal greens can aid digestion,” Bayram suggested.
Proper storage
Safe dealing with and storage of meat throughout Eid al-Adha are equally necessary. Bayram emphasised that meat needs to be divided into parts and saved within the deep freezer. Thawing needs to be achieved on the underside shelf of the fridge to forestall contamination. She additionally reminds that uncooked meat shouldn’t come into contact with vegatables and fruits.
Bayram concluded by emphasizing that it’s doable to organize wholesome and protected vacation meals via balanced, hygienic and acutely aware consuming habits. Such practices not solely shield bodily well being but in addition deepen the importance of the vacation.
She reminded everybody that Eid al-Adha needs to be remembered not just for pleasure and sharing but in addition for well being. Making the appropriate decisions on the festive desk is a crucial step for each particular person and public well being.
Source: www.dailysabah.com